Weight : RM 4.99 / 250g
Chinese Kale
Kai-Lan is the cantonese name for Chinese broccoli or Chinese kale. Affordable, easy to prepare and available all year around. Kai-Lan are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. Cooking Kai-Lan with healthy oils (such as canola oil, olive oil, peanut oil) can help in the absorption of fat-soluble vitamin A. Avoid over cooking Kai-Lan which may reduce the availability of vitamin C and overall nutritional quality.
- Main benefits:
Rich in antioxidants
Source of folate
High in fibre
Source of potassium