Weight : RM 4.99 / 250g

Chinese Kale

Kai-Lan is the cantonese name for Chinese broccoli or Chinese kale. Affordable, easy to prepare and available all year around. Kai-Lan are nutrient dense and contains a variety of healthy nutrients including vitamin A and C. Cooking Kai-Lan with healthy oils (such as canola oil, olive oil, peanut oil) can help in the absorption of fat-soluble vitamin A. Avoid over cooking Kai-Lan which may reduce the availability of vitamin C and overall nutritional quality.

- Main benefits:

Rich in antioxidants

Source of folate

High in fibre

Source of potassium